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From Freddy Bosco

Very recently, we attended an event held in the honor of the CHARG Resource Center, which has long been dedicated to helping those living with mental illnesses. Among the wonderful food and conversation, the merriment and high spirits, we stumbled upon an often unheeded attitude of mental illness in the form of a poem read…
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How Does Sleep Affect Your Bipolar Disorder?

Every part of our life is connected; one aspect will always impact the others. With regards to sleep, this couldn't be more true. If you sleep well, you can bet other areas of your life will start to improve. When dealing with a mental health issue like bipolar type 1, this is particularly the case.…
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The Signs of Low Self Esteem

Self esteem is a slippery subject for many. If asked about it, many people would describe themselves as having high self esteem. However, an even percentage of the population may stammer, avoid the subject or perhaps outright admit that they don’t think of themselves as well as they should. This is an unfortunate element of…
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What to Consider When Seeking Out Professional Mental Health Support

If this is your first time looking for professional mental health support, there are numerous factors to consider. The mental health field can be confusing whether it's your first or fourth time in search of help. In fact, just trying to navigate the field without a little assistance can add even more pressure and uncertainty.…
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